I-Hanke Filter Tech Push Amakhandlela Okuhlunga Ensimbi Engenasici Ifaka Umugqa Ojwayelekile Wokukhiqiza Ifilimu ye-Bopp

Nge-ADHD, ukuphatha ngisho nemisebenzi emincane kungaba nzima. Uma uzizwa ukhungathekile, nanka amasu okugxila ekwenzeni umsebenzi wenziwe.

Uma kutholwe ukuthi une-Attention Deficit Hyperactivity Disorder (ADHD), ungase uzithole udala inqwaba yohlu lwezinto okufanele uzenze, kodwa ube nobunzima bokuqeda noma yiluphi lwazo.

Noma, ungase umise umsebenzi obalulekile kuze kube umzuzu wokugcina, ukuze uphatheke kabi ngosuku olulandelayo ngoba awuzange uthathe isikhathi sokuphelelisa isethulo sakho.

Ngokocwaningo lwango-2017, lokhu kudala umjikelezo wokucindezeleka, amahloni, nokuzisola okungaholela ekukhathazekeni nasekucindezelekeni kubantu abane-ADHD.

Ngokohlelo lwesi-5 lwe-Diagnostic and Statistical Manual of Mental Disorders, abantu abane-ADHD bangase babe nalezi zimpawu ezilandelayo:

U-Casey Dixon, uthisha nomqeqeshi wochwepheshe be-ADHD, uchaza ukuthi impilo ene-ADHD ngezinye izikhathi ingase izwakale njenge-symphony engenakho umbhidisi, amaphuzu, noma inhlangano, nabo bonke abadlali abazama ukuthatha indawo ephakathi ngesikhathi esisodwa.

Yonke imicabango yakho ingaba phezulu ngokulinganayo futhi iphazamise, okwenza kube nzima ukugxila kokukodwa noma kwemibili nganoma yisiphi isikhathi.

“Abantu abane-ADHD baphazamiseka kalula,” kusho uDkt. Shauna Pollard, isazi sokusebenza kwengqondo esinelayisensi esisebenze namakhasimende ezindaweni ezizimele eMaryland, eGeorgia, naseSifundazweni SaseColumbia iminyaka engaphezu kwengu-20.

Abantu bangaba nesikhathi esinzima ukufeza izinhloso zabo. “Ungase ube nokuthambekela kokuhlehlisa noma ukulawula isithukuthezi ngokwenza izinto ezithakazelisayo esikhundleni sezinto ezibalulekile,” kunezela uPollard.

Nansi imisebenzi eyisithupha engase ibe nzima ngokushesha kubantu abane-ADHD, ngokusho kochwepheshe.

Uma une-ADHD, ungaba nenkinga yokuhlala uhlelekile ekhaya nasehhovisi, kusho u-Pollard, osebenza kakhulu nochwepheshe abaphumelela kakhulu abanokucindezeleka kanye ne-ADHD.

Uma une-ADHD, ukuphatha isikhathi sakho ngempumelelo nokuhambisana namashejuli nama-aphoyintimenti kungaba inselele, kusho uPollard.

Ukukhohlwa ukuba nomhlangano noma ukuklolodela ukuze ufike endaweni ethile ngesikhathi nakho kungaletha imizwa engemihle. U-Pollard wengeza ngokuthi ungase uthole impendulo engemihle mayelana nokuziphatha kwakho okukhohlwayo kubantu abasempilweni yakho futhi ukubone okomuntu siqu.

Ukusebenza ngezinsuku zokugcina ngokuvamile kudinga ukuzihlela noma ukuhlela isabelomali sakho, amandla, nomzamo. UDkt. J. Russell Ramsay wachaza ukuthi lezi yizindaba abantu abane-ADHD abangabhekana nazo.

U-Ramsay ungumsizi kaprofesa wezengqondo yomtholampilo kanye nomqondisi we-Adult ADHD Treatment and Research Programme e-Perelman School of Medicine e-University of Pennsylvania.

Izinto ziba nzima nakakhulu uma kufanele ulawule ezinye izindaba zempilo, njengekhaya nomndeni, kwengeza u-Ramsay.

Kungase futhi kube inselele kubantu abane-ADHD ukunamathela emikhubeni enempilo, njengokuphuza imithi evamile noma ukuvivinya umzimba njalo, kusho uRamsay. Ukuphatha izifo ezingamahlalakhona ezifana nesifo sikashukela kunzima kakhulu.

“Abantu abadala abane-ADHD banamathuba amaningi okuthi baphuze ukuthatha izinyathelo ezidingekayo ezizobazuzisa esikhathini eside uma imiphumela ingafiki,” kusho uRamsay. "Ukubeka phambili izinzuzo zangaphambi kwesikhathi kunezinzuzo ezinkulu sekwephuzile kuyindida evamile."

Uma une-ADHD, ungase uzithole usufunda ngokuphindaphindiwe ngenxa yokuthi ulahleka emicabangweni noma ezithikamezweni, kuchaza uDkt. Sabrina Romanoff, isazi sokusebenza kwengqondo esisemtholampilo esinelayisensi emsebenzini wangasese eNew York City.

Uma ungaphathi i-ADHD, ungakwazi ukugxila ngokugcwele emsebenzini ongenazo iziphazamiso.

U-Romanoff uchaza lolu hlobo lokugxilisa ingqondo njengesimo sokugeleza esivame ukubabalekela abantu abane-ADHD. “Kulapho ugxile khona emsebenzini futhi kungadingeki ukuthi ukhiphe izinto ezikuphazamisayo,” uyachaza.

Wonke umuntu angase azabalaze ukufeza izinhloso zakhe ngezikhathi ezithile. Kodwa-ke, uma une-ADHD, lapho ugxila emgomweni owodwa futhi uhlela isikhathi sakho namandla eduze kwayo, ungase ubhekane nokwehla okuningi. Lokhu kungasebenzela imisebenzi emincane, njengokuhlela ideski lakho, noma imisebenzi emikhulu, njengokubhala incwadi.

Ngokuhamba kwesikhathi, naphezu kwemizamo yakho emihle, emhlabeni wangempela, imiphumela yokugcwala, sekwephuzile, nokuphazamiseka ingaholela ekubeni necala, ihlazo, nokudumala,” kusho uPollard.

Ukubhekana nomuzwa wokukhungatheka ohlwini olumatasa lwezinto zokwenziwa kungase kucindezele kabili. Kodwa-ke, uma une-ADHD, kunezindlela zokubhekana nokuzizwa ukhungathekile.

Izimpawu ze-ADHD zingalawulwa ngohlelo olulungile lokwelashwa. Abanye abantu bangathola ukuthi abazizwa bekhungathekile lapho i-ADHD yabo ilawulwa ngokuphumelelayo.

Uma kutholwe ukuthi une-ADHD, cabanga ukusebenza nodokotela wakho noma umelaphi ukuze uthole uhlelo olungcono kakhulu lokwelapha.

"Imithi isiza kakhulu ekwelapheni izimpawu ze-ADHD," kusho uPollard. Imithi ye-ADHD inganikezwa udokotela kuphela. Kubalulekile ukulandela noma yimiphi imihlahlandlela yemithi kadokotela enconywe udokotela wakho.

Njengazo zonke izimo zempilo yengqondo, kungathatha isikhathi nomzamo ukuthola lokho okusebenza kangcono ngezimpawu zakho ze-ADHD.

Uma uzizwa ukhungathekile nge-ADHD, u-Pollard uncoma ukuthi ubheke ngobuqotho amandla akho nezindawo osebenza kuzo.

Ucwaningo lwango-2019 lwamakhono okuphatha isikhathi asebenzayo kubafundi basekolishi abane-ADHD luqinisekise iseluleko sikaPollard. Abafundi abanezilinganiso eziphakeme zokuzilinganisa, okusho ukuthi bamile ukuze babhekisise izinselele ababhekane nazo, babike ukwehla okuthile kokucindezeleka okuhlobene nezinselele zabo ze-ADHD.

Ukuhlela kabusha imicabango engemihle noma engenalusizo mayelana nobunzima bokugxilisa ingqondo kanye nezikhathi ezimisiwe nakho kungasiza.

Abafundi ababambe iqhaza ocwaningweni olushiwo ngenhla lwango-2019 babike ukuthi ukukhuluma ngezinselelo zabo ze-ADHD kwehlisa ingcindezi nokukhathazeka okuhlobene nendlela abangani, umndeni, nothisha abakubona ngayo ukuziphatha okujwayelekile.

Okuvame ukushoda lapho une-ADHD, u-Romanoff wachaza, yikhono lokugxila noma ukuqondisa ukunaka kwakho emsebenzini owodwa ngaphandle kokuphazamiseka.

U-Romanoff uthi ungaqala ngokususa iziphazamiso emsebenzini futhi uzilolonge izivivinyo eziyisisekelo ezizokusiza uhlale ngaleso sikhathi.

“Lapho uthola ingqondo yakho igijima, yenza uhlu lwezinto ezinhlanu ongazibona, izinto ezinhlanu ongazithinta, izinto ezinhlanu ongazizwa, njalonjalo.”

“Izinzwa zakho zikusiza ukuthi uphume enkingeni ekhona engqondweni yakho,” kuchaza u-Romanoff.

Zama ukwenza umsebenzi ujabulise kakhulu noma uzizwe ujabule, uyaphakamisa. “Ungasebenza endaweni ejabulisa kakhudlwana, zama ukugxila emsebenzini wakho ngesikhathi esincane, ufafaze iphunga olithandayo, noma ukhanyise ikhandlela ukuze udale ukuxhumana okuhle.”

Imisebenzi elula ingabacindezela kalula abantu abane-ADHD. Kodwa kunezindlela zokubhekana nokuzizwa ukhungathekile ukuze ukhiqize kakhudlwana.

Amanye amasu anconywe ochwepheshe ukukusiza ukuthi uthole ukugxila okwengeziwe futhi uphathe imisebenzi yansuku zonke ngengcindezi encane ahlanganisa:

Cabangela ukuthola usizo oludingayo futhi uzame amasu angase akusebenzele. Uma ungazi ukuthi ungaqala kuphi, hlola umhlahlandlela we-Psych Central wokuthola ukwesekwa kwezempilo yengqondo.

Ngosizo, ungakwazi ukuthulisa i-symphony yemicabango ekhanda lakho futhi ugxile kalula ekuqwashiseni kwakho ezintweni ozikhathalelayo futhi ofuna ukuzifinyelela.

Uma une-ADHD, ungazizwa ukhungathekile kalula. Ukufunda amakhono athile okubhekana nesimo nokuwenza umkhuba kungasiza.

Izingane eziningi nabantu abadala abane-ADHD banobunzima bokuzama ukufunda. Nakhu ukuthi kungani izinselele zingavela nokuthi ungazinqoba kanjani.

Uma kukhulunywa ngokuphila ne-ADHD, ukugcwala kwezinzwa kuyiqiniso. Nakhu ukuthi kungani ukusabela kwe-hypersensitivity kwenzeka nokuthi ungakuphatha kanjani.

Abantu abane-ADHD bakuthola kuyinselele ukunamathela emisebenzini emisebenzini yabo yansuku zonke. Ukudala umjikelezo kungakusiza ukuthi uqhubeke nokuqedela imisebenzi futhi ube ngaphezulu...

Uma unezimpawu ze-ADHD, ukuzindela kungase kube inselele njalo, kodwa kuyalawuleka. Nansi indlela yokuqalisa.

Umelaphi ofanele angakusiza uthuthukise amakhono nokuqiniseka ukuze ulawule impilo yakho yengqondo nezinkinga zomzwelo zempilo yonke. Nansi indlela yokuthola eyodwa.

Silalela lokho okushiwo ochwepheshe mayelana namazwi e-ASMR (Autonomous Sensory Meridian Response) kanye nempilo yakho yengqondo. Futhi, abasebenzisi be-YouTube be-ASMR abane…

Esebenzisa idatha yamashumi eminyaka okutadisha imibhangqwana yangempela, izibikezelo zesehlukaniso zikaDkt. John Gottman zinembe ngamaphesenti angu-93. Sethula abagibeli bamahhashi abane...